For distance runners and other endurance athletes this is the leading book on nutrition. This expanded 2nd edition by America's leading sports nutritionist features 131 recipes. It also includes new sections on body image and body fat.
This expanded best-seller will help you maximize the nutritional value of your diet for high energy and lifelong health. If you are a parent or coach of athletes this book will help you give guidance for high-energy activities too.
Carol Krucoff, Health and Fitness Columnist with the Washington Post, says, "Balanced, authoritative, and scientifically sound, this readable, practical guide is an invaluable resource for active people."